Meghan Markle will snub pain relief in favour of ‘chanting’ and ‘yoga labour coping techniques’ when she gives birth, an insider has claimed.
It is just a matter of weeks before the Duchess of Sussex welcomes her first child with Prince Harry .
And as the countdown begins, the 37-year-old is said to have everything meticulously planned as she wants to make the transition into motherhood ‘as smooth of possible’, a source told new! magazine.
“Meghan is determined it will be a totally natural experience and she’s insisting absolutely no pain relief,” they told the publication.
“She’s practising a series of yoga labour coping techniques that mainly focus around breathing patterns and also chanting in rhythm to overcome pain.”
It has not yet been confirmed which hospital Meghan will be giving birth, but Kate, the Duchess of Cambridge, had George, Charlotte and Louis at the Lindon Wing in Paddington.
Wherever the chosen destination, the former actress is said to want to make a “hasty retreat” home within hours, the source added.
Meghan and husband Harry will be living with the new tot at their renovated home, Frogmore Cottage , in Windsor.
And close pal and tennis champ Serena Williams is said to have had a hand in designing the nursery.
The pal added: “Everything is all set at their dream home and in the past two weeks Meghan has completed work on a stunning £150,000 nursery which she insisted on paying for out of her own money.
“Serena played a massive role in helping design it and it even boasts a full wall-length mood screen that electronically projects soothing images from a number of selection choices. That alone costs £25,000.”
As we previously reported , Serena, 37, who gave birth to daughter Alexis Olympia Ohanian Jr in 2017, has been swapping baby tips with Meghan.
Serena has reportedly gifted Meghan a tongue-in-cheek book – The Sh!t No One Tells You by Dawn Dais – that teaches new mums how to survive the first year of parenthood.
The Duchess is also said to have told the Palace that she wants minimal help with child care.
“She’s determined not to do things the conventional way,” the source said.
“Meghan’s already told Palace chiefs that she and Harry want to be hands-on parents. She doesn’t want a team of nannies, which is unheard of for a new mum in the royal household.
“Meghan feels she wants to show other women out there that she’s independent and strong and can relate to new mums who don’t have the luxury of having a lot of extra help.”
The Duchess’s mum Doria Ragland is set to jet to the UK ahead of the birth.
She is also reportedly going to move into Harry and Meghan’s home for a few weeks to support the new parents.
Kensington Palace did not wish to comment.
Meanwhile, earlier this week Meghan’s estranged brother fought back tears on live TV and he pleaded to meet the new baby.
Thomas Markle Jr, who has not seen the Duchess since 2011, sobbed: “Meghan if you are watching now, I love you very much. I always have loved you.
“I want us to be together as a family.”
The 52-year-old, who made the comments during an interview on Non E La D’Urso in Italy, also showered his pregnant sister with praise and described her as an “extraordinary woman” who he was “very proud of”.
He said: “I am all for Meghan and I want to be reunited as a family.”
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